March 2018 Trauma is essentially an extremely stressful or disturbing event that’s left you feeling helpless, overwhelmed and emotionally...

May, 3 2018 We all crave intimacy, right? Problem is, most of us weren’t taught how to authentically connect, instead, what we did learn...

Dec 11, 2017 Has your nervous system ever been highjacked and left you wondering why you can’t get your emotions under control? Has your...

Jan 8th 2018 What does it mean to “open the heart”?  We hear this phrase over and over again in spiritual communities, however the answer...

April 26th, 2017 Setting the intention for an adventure, I hit the pause button on my everyday in Denver, CO and headed to the mother...

Jan 20th 2017 As we prepare for this weekend, the word revolution rises within me. Revolution has a couple meanings; political overthrow...

If you could re-dream your story or the many stories we tell others and ourselves, what would you dream? Without limitations, negative...

December 2016 Recently, I have found myself conflicted about what it means to be a therapist during the holidays, a difficult time for...

December 15th, 2016 Looking back on 2016, this has definitely been a year of transitions, which have powerfully transformed my soul in...