Alana Warlop
Healing Trauma Through Breathwork: Guest Blog for Breath of Bliss
March 2018 Trauma is essentially an extremely stressful or disturbing event that’s left you feeling helpless, overwhelmed and emotionally...
top of page
Search
Alana Warlop
- Oct 11, 2018
- 3 min
See and Be Seen: Eye gazing Practice
May, 3 2018 We all crave intimacy, right? Problem is, most of us weren’t taught how to authentically connect, instead, what we did learn...
419 views0 comments
Alana Warlop
- Oct 11, 2018
- 3 min
4 Ways Breathwork Supports Your Nervous System Health: Guest Blog for Breath of Bliss
Dec 11, 2017 Has your nervous system ever been highjacked and left you wondering why you can’t get your emotions under control? Has your...
92 views0 comments
Alana Warlop
- Oct 11, 2018
- 4 min
How Breathwork Opens the Heart: Guest Blogging for Breath of Bliss
Jan 8th 2018 What does it mean to “open the heart”? We hear this phrase over and over again in spiritual communities, however the answer...
76 views0 comments
Alana Warlop
- Oct 11, 2018
- 3 min
Rinsing In Ritual
April 26th, 2017 Setting the intention for an adventure, I hit the pause button on my everyday in Denver, CO and headed to the mother...
73 views0 comments
Alana Warlop
- Oct 11, 2018
- 2 min
Inner Revolution
Jan 20th 2017 As we prepare for this weekend, the word revolution rises within me. Revolution has a couple meanings; political overthrow...
72 views0 comments
Alana Warlop
- Oct 11, 2018
- 3 min
The Art of Re-Dreaming Your Story
If you could re-dream your story or the many stories we tell others and ourselves, what would you dream? Without limitations, negative...
75 views0 comments
Alana Warlop
- Oct 11, 2018
- 2 min
Healing Our Darkness Through the Holidays- A Therapist's Perspective
December 2016 Recently, I have found myself conflicted about what it means to be a therapist during the holidays, a difficult time for...
82 views0 comments
Alana Warlop
- Oct 11, 2018
- 4 min
Transitions To Transformations Through Grief
December 15th, 2016 Looking back on 2016, this has definitely been a year of transitions, which have powerfully transformed my soul in...
70 views0 comments
bottom of page