FREE RESOURCES

KUNDALINI HOME PRACTICE

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This is a set for everyone! Using the breath and Kundalini kriya to move into a deeper resonance with our heart instead of seeing the world through the lens of the mind. Sound quality and editing on my own sooo...allow for some leeway!

RETIRE THE RESCUER

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Have you ever tried to rescue someone from their struggle? This seems to be a theme in the field ATM! Did you know that you are actually doing everyone involved a pretty massive disservice? Take a listen to hear why the “rescuing” mentality might be sneakily sucking your dry and how to shift the cycle into an EMPOWERED state of self-responsibility and empathic letting go.

WOMB WISDOM CYCLES 

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When women understand their natural rhythms and cycles they invoke a deeply nourishing power and way of working in the world that is more successful than anything that they were taught previously. It's essential that we honor the body's wisdom to unleash a torrent of creative, vibrant energy. Here's a short explanation of the cycles we move through and how to sync up with them.

MINI BREATHWORK PRACTICE

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This is a 15 minute at home breathwork session that you can incorporate into your daily life. Short practices at home are a great introduction if you are not a 'skilled' breather. This will keep you present and still allow you to go deep in a safe space, allowing you to express and release emotions. Breathwork is also a great immune booster.

INTERVIEW WITH ALANA

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In this interview, Alana explains the relevance of internal resourcing during the current crisis and how this time is meant to be about your AWAKENING. Also, an important explanation of how breathwork can shift you out of fear and lack and into living life from an abundance mindset.