Alana WarlopOct 11, 20184 minHealing Trauma Through Breathwork: Guest Blog for Breath of BlissMarch 2018 Trauma is essentially an extremely stressful or disturbing event that’s left you feeling helpless, overwhelmed and emotionally...
Alana WarlopOct 11, 20183 minSee and Be Seen: Eye gazing Practice May, 3 2018 We all crave intimacy, right? Problem is, most of us weren’t taught how to authentically connect, instead, what we did learn...
Alana WarlopOct 11, 20183 min4 Ways Breathwork Supports Your Nervous System Health: Guest Blog for Breath of Bliss Dec 11, 2017 Has your nervous system ever been highjacked and left you wondering why you can’t get your emotions under control? Has your...
Alana WarlopOct 11, 20184 minHow Breathwork Opens the Heart: Guest Blogging for Breath of BlissJan 8th 2018 What does it mean to “open the heart”? We hear this phrase over and over again in spiritual communities, however the answer...